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拉筋A-集中托高UP!UP!
http://www.youtube.com/watch?v=kQA3crknRfY&feature=related
拉筋B--柔軟脊椎
http://www.youtube.com/watch?v=Pukpg_4emqI&feature=related
拉筋C--一次一分鐘縮小腹
http://www.youtube.com/watch?v=gxKiv-kGOsg&feature=related
拉筋D--呼吸
http://www.youtube.com/watch?v=-Wle8BqRUdA&feature=related
拉筋E--去蝴蝶袖
http://www.youtube.com/watch?v=CCrHI327wLM&feature=related

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